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Staying active through physical activity helps keep us healthy, but also slows down the aging process. Here are 5 activities you can engage in to help stay active and keep yourself

Move to Move didn’t start as a business; it was born from an idea. I was on a climbing trip in Kentucky with my husband, Bonar, when I blew my knee apart. Although painful, the i

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Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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