How Physical Activity Impacts Your Health & Aging
Staying active through physical activity helps keep us healthy, but also slows down the aging process. Here are 5 activities you can engage in to help stay active and keep yourself
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A Vision for Rehabilitation through Movement
At Move to Move (MTM) we’ve cracked the physiotherapy mold and turned physical therapy into an entire treatment program. When I first started practicing physio, I was at one of t
Transformational Movement Paradigms And Ido Portal
Exploring the possibilities of being a lifelong learner. Climbing Injuries and Coaching When I moved from Edmonton to Calgary in 2011, I became head coach of the Calgary Climbing C
Transformation: It’s a process
Move to Move didn’t start as a business; it was born from an idea. I was on a climbing trip in Kentucky with my husband, Bonar, when I blew my knee apart. Although painful, the i
