A Comprehensive Approach for Elbow and Wrist Pain Relief in Calgary, AB
Elbow and wrist pain can make tasks feel like significant obstacles, disrupt your daily life, and reduce your independence. Whether it’s difficulty cooking, or lifting objects, pain or injury can make you appreciate how important your elbows and wrists really are!
Fortunately, our team of skilled therapists in Calgary, AB knows what it takes to get to the root of your problem and how to provide effective, individualized care to help you regain function and alleviate pain.
Common Conditions Affecting the Elbow and Wrist
Many patients seek our help for a variety of conditions that impact the elbow and wrist:
- Carpal Tunnel Syndrome (CTS): This condition is caused by pressure on the median nerve in the wrist, leading to pain, numbness, and tingling in the hand and fingers.
- Tendonitis: Inflammation of a tendon, such as in Tennis Elbow (lateral epicondylitis) or Golfer’s Elbow (medial epicondylitis), results in pain on the outside or inside of the elbow.
- Arthritis: The degeneration of joint cartilage causes pain, stiffness, and swelling.
- Repetitive Strain Injuries (RSIs): Overuse of muscles and tendons leads to pain and weakness, commonly affecting those with repetitive hand and wrist movements.
Our Comprehensive Treatment Approach
At MOVE TO MOVE, we understand that elbow and wrist pain can greatly affect your ability to perform everyday tasks. Our team takes a holistic approach to treating these issues, recognizing that the pain may stem from problems in the arm, shoulder, or even the neck.
We start with a comprehensive evaluation to pinpoint the exact cause of your discomfort. Our process will likely include the following:
Evaluation Process
Medical History Review
We will start by discussing your symptoms, activities, and previous treatments.
Physical Examination
Assessment of joint alignment, mobility, and muscle tension.
Diagnostic Tests
Imaging studies, if needed, to confirm the diagnosis.
Physiotherapy Solutions
Our physiotherapists at MOVE TO MOVE will use a variety of techniques to address these conditions, including:
- Manual Therapy: Techniques like massage, joint mobilizations, and specialized hand therapy improve mobility and reduce pain.
- Strengthening Exercises: Focused exercises enhance the muscles supporting the joint, improving stability and function.
- Education on Ergonomics of Pushing and Pulling: Guidance on maintaining proper posture and ergonomic practices helps prevent further injury and strain.
- Shockwave Therapy: A non-invasive approach that accelerates tissue repair, reduces inflammation, and improves mobility.
Chiropractic Solutions
Treatment from our chiropractors at MOVE TO MOVE will use a variety of techniques to address these conditions, including:
- Adjustments: Our treatment often begins with gentle adjustments to the elbow and wrist joints, carefully realigning them to improve function and reduce pain.
- Soft Tissue Therapy: We also use soft tissue techniques, working on the muscles, tendons, and ligaments in your forearm and hand to relieve tension and promote healing. This can help break down scar tissue and improve circulation to the affected area.
- Exercise Programs: A key part of our treatment plan includes teaching you specific exercises to strengthen the muscles in your arm and improve mobility in your wrist and elbow.
- Lifestyle Advice: We also provide ergonomic advice, particularly for those who use computers frequently or perform repetitive hand movements, to help prevent strain on your elbow and wrist joints.
A Path to Pain-Free Living
Empowering Your Recovery Journey
At MOVE TO MOVE, our commitment to your well-being extends beyond mere treatment. By leveraging a comprehensive multi-disciplinary approach, we aim to address the underlying causes of your elbow and wrist pain. From manual therapy and strengthening exercises to precise adjustments and soft tissue techniques, our team is dedicated to helping you regain function and lead a pain-free life. With our expert guidance on ergonomics and personalized exercise programs, we strive to prevent future injuries and enhance your overall quality of life. Trust us to be your partners in recovery, empowering you to perform everyday tasks with ease and confidence.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!