Gentle Care for Deep Recovery
At MOVE TO MOVE, we believe that true recovery involves looking at the whole body—and that includes the delicate rhythms of your nervous system. Craniosacral Therapy (CST) is a gentle, hands-on approach that releases deep-seated tensions to relieve pain and improve your overall performance and well-being.
By using a light touch to assess and balance the craniosacral system—which includes the membranes and fluid surrounding the brain and spinal cord—our therapists help “reset” your nervous system. This allows your body to relax, self-correct, and heal more effectively.
Why Choose Craniosacral Therapy at MOVE TO MOVE?
Relieve Deep Tension Unlike traditional massage, CST uses a micro-pressure technique to release restrictions in the fascia and connective tissues. This is especially effective for those who find deep-tissue work too intense or for those dealing with chronic, sensitive conditions.
Optimize Your Nervous System A calm nervous system is the foundation of movement. By improving the movement of the craniosacral rhythm, CST can have a positive impact on your immune function, digestion, and sleep quality, helping you feel more at ease in your daily life.
Integrated Recovery Our therapists often integrate Craniosacral techniques with other therapies—like Physiotherapy or Manual Osteopathy—to create faster, lasting changes in your recovery. We don’t just treat the symptoms; we address the underlying system that governs your health.
What Can Craniosacral Therapy Help With?
CST is a versatile treatment that supports a wide range of conditions, including:
- Concussions and Headaches: Reducing pressure and supporting the brain’s natural healing process.
- Chronic Pain & Fibromyalgia: Calming the pain signals in the nervous system.
- Post-Trauma & Whiplash: Releasing the physical tension held in the body after an accident.
- Neck and Back Pain: Addressing the structural alignment of the spine and skull.
- Stress and Anxiety: Providing deep relaxation to counteract the “fight or flight” response.
- Post-Surgical Recovery: Gently encouraging tissue health and reducing inflammation.
Frequently Asked Questions
During a session, you remain fully clothed while your therapist uses a very light touch (about the weight of a nickel) to monitor the rhythm of the fluid in your central nervous system. Most patients find it deeply relaxing, often falling into a peaceful state of rest.
CST is suitable for people of all ages, from infants to seniors. Whether you are recovering from a sports injury, managing a chronic condition, or simply looking to decrease your stress levels, CST can be a powerful addition to your care plan.
Take the next step toward effortless movement.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!