Staying active through physical activity helps keep us healthy, but also slows down the aging process. Here are 5 activities you can engage in to help stay active and keep yourself healthy.
Staying active through physical activity helps keep us healthy, but also slows down the aging process. Here are 5 activities you can engage in to help stay active and keep yourself healthy.
Staying active through physical activity helps keep us healthy, but also slows down the aging process. Here are 5 activities you can engage in to help stay active and keep yourself healthy.
Exploring the possibilities of being a lifelong learner. Climbing Injuries and Coaching When I moved from Edmonton to Calgary in 2011, I became head coach of the Calgary Climbing Centre’s adult climbing team. At that point, I began to notice injuries cropping
