Not sure where to start?

We are here to help!

We have 2 introductory offers designed for those who are looking to start their movement journey with us. We truly believe our classes are accessible to all abilities, but it is good to get a foundation on how we teach movement and to understand some of the terminology we use so you won’t be lost in our regular classes.

Beginner Kinstretch
$60 For 3 Classes

This special offer provides you with a 3 class series designed to familiarize you to the terminology and methodology of Kinstretch. This series is held monthly, the dates for the August series are as follows: 
Tuesday, August 16, 5:30 – 6:30 PM
Tuesday, August 23, 5:30 – 6:30 PM
Tuesday, August 30, 5:30 – 6:30 PM
After completing three Beginner KINSTRETCH classes, you can attend any of our regularly scheduled KINSTRETCH drop-in classes! If you are not ready to commit to all three classes this month, you can drop in to any single beginner class at our regular class rate of $32.
All classes are offered live in-studio, as well as virtually on ZOOM. Recordings will be sent out within 24 hours in case you could not make the class, or you would like to practice on your own.
If August doesn’t work for your schedule Join Here to be notified about our upcoming Beginner KINSTRETCH options.
25% DISCOUNT ON FIRST MONTH MEMBERSHIP IF YOU SIGN UP WITHIN ONE WEEK OF YOUR LAST BEGINNER KINSTRETCH CLASS

MOVEMENT 101

Special Introductory Offer:
Movement 101 class 4 Pass for only $64.00 plus GST
*To be completed in a 2 month period.
If you are looking to move better and develop more freedom and capacity in your body, this class is for you! These 1 hour classes are offered on a weekly basis, Wednesday at 5:30 PM, and Saturday at 9:00 AM.
Our Movement 101 Classes are designed to introduce you to the vast world of human movement, and to develop the basic tools and capacities that are necessary for further development. Expect to work with others, to participate in engaging tasks, games, and to work hard!
Classes will include the following components: warm-up, movement quality, targeted mobility, strength, and accessory work. Other components to be added on a regular basis will be: balance and coordination, locomotion, acrobatics, pattern recognition, and many more.
If you are new to movement, we require you attend at least 4 Movement 101 classes before attending regularly scheduled movement classes.
25% DISCOUNT ON FIRST MONTH MEMBERSHIP IF YOU SIGN UP WITHIN ONE WEEK OF YOUR LAST 101 CLASS

Personal Training

If you prefer to work one-on-one or in a small group, our teachers are qualified to help you with both Kinstretch and Movement.

Please contact for pricing and availability.

Visiting from out of Town

Our goal is to give you the best experience possible. If you are experienced in Kinstretch or Movement, book a Private Session to be cleared to attend a group class.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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