Ready to Run with Confidence?We are Here to Help!
We are excited to offer a brand-new service at MOVE TO MOVE — Running Assessments are now available! Whether you are an experienced runner, just starting out, returning from injury, or simply looking to move better, our Running Assessment is designed to help you improve the way you move one step at a time.
This new comprehensive service helps identify movement patterns, prevent injuries, and optimize performance for anyone who wants to walk, jog, or run with greater ease and efficiency.
What is a Running Assessment?
Our Running Assessment is a comprehensive 60-minute session designed to evaluate how your body moves while running. Using slow-motion video analysis, functional movement screens, and clinical strength and mobility testing, we assess your biomechanics to identify potential issues and tailor a plan to meet your goals.
This Assessment is Designed for Runners of All Levels!
- New Runners: Start strong with proper biomechanics to prevent injuries. Learn about training plans, footwear, strength exercises, and nutrition to build a solid foundation.
- Injured Runners (Chronic Pain): Struggling with persistent pain? Slow-motion video analysis pinpoints compensatory patterns and tissue overload, uncovering the root cause of your injury.
- Injured Runners (Acute Pain): Sudden injuries often stem from changes in training, footwear, or stress. We identify these triggers and recommend adjustments to reduce tissue load.
- Performance-Driven Runners: Want to set a personal record? We optimize your running economy with tailored insights via video analysis.
Meet Your Running Professionals
Carlie Rompre is a running-certified physiotherapist who has completed five half-marathons and two full marathons. Most recently she raced the 2025 Boston Marathon.
Karyn Robb is a running-certified physiotherapist and experienced ultra-trail racer. Karyn most recently raced the 2024 Edmonton Marathon.
Brianna Busch is a chiropractor with advanced rehab training. Brianna is an experienced triathlete who has completed multiple Ironman events and marathons.
What to Expect During your Assessment:
- Subjective History: We dive into your medical and running history, current training plan, footwear, and personal goals to understand your unique needs.
- Objective Evaluation: Through functional screening, range-of-motion tests, strength assessments, and injury-specific clinical tests, we gather critical data about your body’s mechanics.
- Running Gait Analysis: Using real-time and slow-motion video on a treadmill, we analyze your running form to identify inefficiencies or injury risks.
- Personalized Plan & Recommendations: After the assessment, we walk you through our findings and provide a customized treatment and training plan. This may include: Tips to boost running efficiency, biomechanical adjustments, and/or customized training modifications.
Take the Next Step in Your Running Journey!
No matter your goal—preventing injury, recovering from one, or reaching peak performance—we are here to support you with expert care and customized guidance.