A Results-Oriented Approach to Neck Pain Relief in SE Calgary, AB
If you’re struggling to find neck pain relief in Calgary, AB, you’re not alone: recent studies reveal that approximately 30% to 50% of adults experience it each year. Neck pain has several potential causes ranging from poor posture to nerve compression, but no matter the cause, the experts at MOVE TO MOVE will help you find a solution.
Neck pain is more than just an annoyance. In addition to sharp or dull aches, it can include stiffness and muscle soreness. In more severe cases, neck pain can lead to pain or weakness in the arm and significantly impact daily activities, function, and quality of life.
Here are just a few of the ways that neck pain can impact your day-to-day life:
- Limited Range of Motion: Difficulty moving your head is one of the most common accompaniments to neck pain and can make several daily activities a challenge, such as driving, work tasks, or household chores.
- Headaches: Headaches and neck pain often go hand-in-hand, as tension and discomfort in the neck can contribute to the development of headaches or migraines.
- Sleep Disturbances: Persistent, intense neck pain can interfere with your sleep, affecting overall health and performance.
- Decreased Work Performance: LIngering neck pain will make it challenging for you to concentrate on work tasks, especially for office workers–prolonged sitting and extended computer use can worsen neck pain.
- Lost Leisure Time: Work isn’t the only thing neck pain affects. Neck pain and stiffness will make it harder to work out, participate in your favorite recreational activities, or spend time with loved ones.
At MOVE TO MOVE, our team takes a results-oriented approach to neck pain relief in SE Calgary, AB. We’ll work to determine what’s causing your pain so we can address it at the source, helping to ensure lasting relief. Treatment options include a variety of evidence-based approaches, including manual therapy, targeted stretches, strengthening, and other pain management techniques.
Our therapists will help you alleviate pain and restore function so you can get back to the activities that are important to you.
Don’t let neck pain hold you back any longer. Request an appointment at our clinic today!
What’s Causing My Neck Pain?
Neck pain has a variety of underlying causes. Identifying and understanding the source of your specific incidence of neck pain is crucial in determining the most effective treatment option.
Here are some of the most common causes of neck pain:
Poor Posture
Poor postural habits, such as slouching or hunching the shoulders, put excessive strain on the muscles, ligaments, and vertebrae in the neck, leading to pain. These habits often develop due to sedentary lifestyles, improper ergonomics, or lack of body alignment awareness.
Muscle Strain
Muscle strain, also known as a pulled muscle, occurs when muscle fibers are overstretched or torn. Most people strain their neck muscles due to holding their neck in an awkward position for too long, often due to using a smartphone or computer.
Whiplash
Whiplash is a neck injury that occurs when the head is forcefully jerked backward and forward beyond its normal range of motion, thus straining or tearing the muscles or ligaments in the neck. We mainly associate whiplash with motor vehicle accidents, but it can also result from sports injuries or falls.
Spinal issues
Certain spinal issues, such as a herniated disc or degenerative disc disease, can put pressure on the spinal joints, nerves, and/or muscles, leading to neck pain or neck stiffness.
No matter the cause of your neck pain, the experts at MOVE TO MOVE will develop a customized treatment plan to address it. In addition to addressing your neck pain at the source, we can also provide pain management techniques to help you feel better faster.
Our therapists can help you overcome discomfort, regain mobility, and enjoy the lasting benefits of an active lifestyle.
Take the first step towards lasting neck pain relief in SE Calgary, AB by scheduling a consultation with one of our therapists today!
How Will You Treat My Neck Pain?
The team at MOVE TO MOVE will always begin with a comprehensive evaluation so we can determine the exact source of your neck pain. We’ll consider your symptoms, health history, and information from our detailed physical examination.
Once we know the cause of your neck pain, we’ll develop a customized treatment plan specifically for your needs. We offer several different evidence-based treatment approaches focused on addressing pain and improving mobility and range of your motion.
Physiotherapy Solutions
Some of the approaches you might find in your physiotherapy treatment plan include the following:
Therapeutic Exercise
We design targeted exercise programs to strengthen the muscles surrounding your neck and upper back. We also work to ensure any restrictions are freed up with stretches and mobility work. Exercise and movement are some of the most effective means of addressing pain.
Manual Therapy
Manual therapy is a hands-on treatment that involves applying pressure to the affected area, manipulating soft tissues, and mobilizing joints to increase flexibility and reduce pain.
Postural Education
Because postural issues often contribute to neck pain, we’ll assess and address any imbalances in your posture. We’ll guide you through exercises and strategies to improve posture and maintain proper alignment during daily activities.
Modalities
Our team may also use various modalities like dry needling, to alleviate pain, reduce tension, and promote healing in the neck region. If you’re struggling with intense pain, these modalities can help prepare your body for exercise or other more active treatment approaches.
Chiropractic Solutions
Neck pain and headaches often go hand in hand, and at MOVE TO MOVE, we’re experts at addressing both. Our chiropractors begin by carefully examining your neck’s structure and movement patterns and an in-depth assessment to understand the underlying causes of your symptoms.
- Spinal Manipulations and Mobilizations: We then use spinal adjustments to realign the vertebrae in your neck, reducing pressure on nerves and improving overall function. We also employ spinal mobilization techniques, such as stretching and moving your neck, to increase flexibility and decrease pain.
- Soft Tissue Therapy: We work to release tight muscles and fascia in your neck and shoulders, providing immediate relief and improving blood flow to the area.
- Targeted Exercise Programs: We’ll teach you specific neck exercises to strengthen the supporting muscles and improve posture, which can prevent future episodes of pain.
Additionally, we offer advice on ergonomics, particularly for those who spend long hours at a desk or looking at screens, to maintain proper neck alignment throughout the day.
Manual Osteopathic Therapy Solutions
Neck pain and headaches often go hand in hand, and at MOVE TO MOVE, we’re experts at addressing both. Our manual osteopathic therapists (MOTs) begin by carefully examining your neck’s structure and movement patterns and conducting an in-depth assessment to understand the underlying causes of your symptoms.
Manual Techniques:
We then use manual osteopathic techniques to improve mobility and function in your neck. These techniques may include gentle adjustments to your vertebrae, stretching and moving your neck (mobilization), and soft tissue therapy to release tension in your muscles and fascia. The goal is to reduce pressure on nerves and improve blood flow to the area, alleviating your pain.
Don’t let neck pain disrupt your life any longer. Contact MOVE TO MOVE to schedule your appointment and take the first step towards a healthier, more comfortable life!
Advantages of Our Evidence-Based Approach to Neck Pain Relief in SE Calgary, AB
Our integrated approach to treating neck pain provides focused and effective relief by addressing the root causes of your discomfort. We consider all contributing factors, including physical, emotional, and lifestyle aspects, and we empower you to take control of your health and prevent future issues, ensuring long-term well-being.
Don’t let neck pain disrupt your life any longer. Contact MOVE TO MOVE to schedule your appointment and take the first step towards a healthier, more comfortable life!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!