Staying active through physical activity helps keep us healthy, but also slows down the aging process. Here are 5 activities you can engage in to help stay active and keep yourself healthy.
At Move to Move (MTM) we’ve cracked the physiotherapy mold and turned physical therapy into an entire treatment program.When I first started practicing physio, I was at one of those clinics that scheduled 15-20 minute timeslots and I could only
Exploring the possibilities of being a lifelong learner. Climbing Injuries and Coaching When I moved from Edmonton to Calgary in 2011, I became head coach of the Calgary Climbing Centre’s adult climbing team. At that point, I began to notice injuries cropping
Move to Move didn’t start as a business; it was born from an idea. I was on a climbing trip in Kentucky with my husband, Bonar, when I blew my knee apart. Although painful, the injury was the start of