Movement classes

These classes are either 60 minutes or 90 minutes. They are designed in a way that students of all abilities can work toward specific goals. Every class will include the following components:  warm-up, movement literacy, targeted mobility, strength, and accessory work. Other components to be added on a regular basis will be: balance and coordination, locomotion, acrobatics, pattern recognition, and many more.

Kinstretch classes

KINSTRETCH is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.

2 types of classes are offered in our KINSTRETCH studio. Class duration is 75 minutes.

KINSTRETCH 1st Timers Class:

This class is an introduction to the KINSTRETCH system. Two instructors will be present. More time will be spent on teaching Controlled Articular Rotations (CARs), Irradiation technique, PAILs & RAILs in basic base position such as 90-90. Primarily recommended for those with no KINSTRETCH experience.

KINSTRETCH Regular Class:

The teacher will lead students through full body CARs, multiple base positions, and isometric movement paths. Students of all abilities are welcome, however those with no experience are recommended to take a 1st Timer Class first.


Movement based physiotherapy provided by therapists with a deep understanding of human movement and potential.  Patients will be expected to work hard, and achieve results, which will translate to true recovery and return to full activity.

Physiotherapists will treat using a wide variety of techniques from manual therapy and Functional Range Release, Functional Dry Needling, Medical acupuncture, Functional Range Conditioning, Applied Functional Science.

All appointments are 1-on-1. Please book a 60 minute initial assessment for first time clients. Follow-up treatments are 45 minutes. To show our appreciation, all MOVE TO MOVE members will receive a discounted rate for all follow-up treatments.

Massage Therapy

Massage therapy services will be offered starting September 20, 2017.

Massage therapists will treat using various techniques from sports & deep tissue massage, fascial therapy, myofascial cupping, acupressure meridian massage, Chi Nei Tsang (organ targeted treatments), scar management, exercise, and education.

For all first time clients, please book at least a 60 minute treatment to allow for an initial 10-15 minute assessment period. Follow-up treatments range from 30-120 minutes. Our therapist will be able notify you as to what timeframe is most appropriate. To show our appreciation, all MOVE TO MOVE members will receive a discounted rate for all follow-up treatments.

Private training

This 1-on-1, 60 minute training session will be offered for those who have specific requirements. Trainers will use a combination of FRC, FMS and personal training techniques.


Designed for those students who are working toward sport specific goals. Students will receive a periodized training schedule customized to their needs. This will involve a minimum 3 month commitment. Offering both in-facility and online options. Please inquire for more information.