Classes & Training Options:

 

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Movement Classes

These classes are 60, 90 & 120 minutes. They are designed in a way that students of all abilities can work toward specific goals.  Every class will include the following components: warm-up, movement literacy, targeted mobility, strength, and accessory work. Other components to be added on a regular basis will be: balance and coordination, locomotion, acrobatics, pattern recognition, and many more.

KINSTRETCH CLASSES

KINSTRETCH classes are suitable for all levels of ability.

Classes are 60 minutes long, offered in our KINSTRETCH studio.

The certified KINSTRETCH teacher will lead students through Controlled Articular Rotations.Students will then explore End Range Options from various Base Positions. We will move from one Base Position to another using Isometric Movement Paths.

Classes end with breath work or isometric ramping techniques.

Learn more about Kinstretch here

Private Training

This 1-on-1, 60 minute training session will be offered for those who have specific requirements. Trainers will use a combination of FRC, FMS and personal training techniques.

Coaching

Designed for those students who are working toward sport specific goals. Students will receive a periodized training schedule customized to their needs. This will involve a minimum 3 month commitment. Offering both in-facility and online options. Please inquire for more information.

 

Physiotherapy

Movement based physiotherapy provided by therapists with a deep understanding of human movement and potential.  Patients will be expected to work hard, and achieve results, which will translate to true recovery and return to full activity.

Physiotherapists will treat using a wide variety of techniques from manual therapy and Functional Range Release, IMS/Functional Dry Needling, Shockwave, Functional Range Conditioning, and Applied Functional Science.

All appointments are 1-on-1. Please book a 60 minute initial assessment for first time clients. Follow-up treatments are 45 minutes.

Massage Therapy

Massage therapists will treat using various techniques from sports & deep tissue massage, fascial therapy, myofascial cupping, scar management, and education.

For all first time clients, please book at least a 60 minute treatment to allow for an initial 10-15 minute assessment period. Follow-up treatments range from 30-120 minutes. Our therapist will be able notify you as to what timeframe is most appropriate.

 

Direct Billing to Extended Health Benefits

Yes! We can direct bill to the following insurance companies: Alberta Blue Cross, all of the Telus Health Portal companies such as Great West Life, ManuLife, SunLife, Chambers of Commerce Group, Desjardins and more.

Motor Vehicle Accidents

If you have been injured in a car accident, we can help!

Our Physiotherapists are well-experienced in treating patients following a car accident.  We are happy to help you through this process. Please call or email us to book an appointment and visit “What to do after an Auto Collision.” for more information.If you decide to be treated under the Motor Vehicle Accident protocols, then we are able to direct bill your insurance company.

Shockwave Therapy

Extracorporeal shockwave therapy (ESWT) is a non-invasive treatment where repeated high-pressure percussions are delivered to a targeted area of the body. These “shocks” create sound waves that break up scar tissue, adhesions, calcifications and cause an inflammatory response that brings new blood flow to the area, essentially kick-starting the healing process. Pain is also reduced.

Shockwave Therapy is used to treat a variety of health conditions including muscle, tendon, and joint injuries. It can be an effective treatment for chronic overuse injuries, injuries where healing has stagnated, pain relief, and scar tissue repair.

Here are some examples where Shockwave has proven to be highly effective:

Plantar fasciitis, Heel spurs

• Tendonopathies seen in the Rotator Cuff, Achilles, Patella

Medial and lateral epicondylitis (Golfer’s and tennis elbow)

Various sprains and strains

Bursitis

Trigger points

An initial Physiotherapy Assessment is required to see if Shockwave Therapy is a right fit for your body. A minimum of 3 treatments is usually indicated for lasting effects.

The initial Physiotheray Assessment and 20 minute treatments include the Shockwave Therapy fee. Please note that there is an additional fee for Shockwave Therapy with 45 or 60 minute treatments.

Alberta Health Sevices & Workers Compensation Borad (WCB)

Move To Move does not have a contract with Alberta Health Services or the Workers Compensation Board (WCB). Therefore, no, your treatments cannot be paid for by either.